Eight Brocades

Eight Brocades/Ba Duan Jin - A Healing Qigong Starting and ending with meditation is optional. Women left hand over the Dantian, men right hand over the Dantian. Gather qi and clearing between postures. Recommend starting with 5 repetitions of each posture. Increase repetitions as you desire (staying within your comfort level). Each posture can be modified for any health issue. Please talk to me before modifying on your own. See my blog on this website for more information on the benefits of each posture.