For mind, body and soul
Tai Chi is an ancient Chinese martial art that integrates mind and body, improving health and energy and promoting harmony. It improves circulation, respiration, metabolism, bone and muscle strength, posture, balance, flexibility, coordination and increases awareness. The movements are graceful and flowing.
Today’s world is a stressful place for everyone whether or not they have a chronic mental or physical condition. People are living longer. Health care is undergoing rapid change, and not always for the better. Each of us needs to be our own advocate and take charge of our own health and wellness. View our list of current classes, and take the first step towards improved health.