Sun TCA 1&2 Skillbuilder - Brush Knee Left and Right

Perfect Brush Knee Left. Brush knee (right or left) is an integral movement in Sun - both in TCA 1 and TCA 2. It is also commonly seen in other Tai Chi forms. A differentiated weight transfer is very important, both for negotiating the posture and for body alignment. Opening the hip and separating the hands should happen simultaneously, while the weight is still on the back leg. Weight is transferred to the front foot as the knee is brushed. Take your time and don’t fall forward (what I call controlled falling). Stay within your comfort zone and call or email with any questions.