Sun TCA 1 Skillbuilder - Brush Knee to Play the Lute -

The movements are gone through in different directions to make it easier to follow along with. Be sure to pivot on an empty foot (heel) before transferring the weight to the front foot. All movements are directed by the Dantian. When doing Brush Knee be sure to separate the hands and open the hips at the same time. As you bring the weight into the front foot, brush the knee, push and then Follow Step. Follow Steps are on 3/4 of the foot with the heel just off the floor. Stay within your comfort zone.