Sun TCA 1 Skillbuilder - Parry and Punch

Parry and Punch is demonstrated from different directions to practice along with. Be sure to pour the weight into the front foot at the same time as the Parry without leaning forward. Posture is upright. When doing the Punch, don’t forget to Follow Step. Follow Steps have 3/4 of the foot on the floor with just the heel off the floor. Punch is “thumbs up”, other fist facing the floor. Body as a unit and movements are generated by the Dantian. Stay within your comfort zone.