Yang Needles at Sea Bottom to Punch Down

Needles at Sea Bottom to Punch Down - Again, flat surface is a much better area to practice on. It avoids hills (like in video) and ruts and makes it much easier to balance. Watch weight shifting and pivoting, especially when practicing outside or on a carpeted surface. Always pivot on an empty foot. For Needles, weight needs to be on the back foot. Body as a unit is very important when doing Turn and Chop. It gives more power to the movement. As always, movement is generated by the DanTian and expressed by the hands. The hands do not lead the body. Call or email with any questions.