Yang Short Form - Part 2

White Crane Spreads Wings through Cross Hands with details. White Crane Spreads Wings movement comes from the Dantian. In Brush Knee Left with a Push, all the hand movements are generated in the Dantian movements. Be careful with the parry punch, not to let the right hand swing out before the punch. The left hand in Crosshands is the closest to the heart, however, the arms form a heart-level circle with shoulders relaxed. As always, stay in your comfort zone and email or call with any questions.