Yang Short Form - Part 5

Crosshands through Fair Ladies - This video will take you from Crosshands through Punch Down twice. The second part of the video goes from Punch Down through the Fair Ladies (with more emphasis on the first Fair Lady). The Fair Ladies go counter clockwise into each corner of the imaginary square. Be sure to keep your posture upright and avoid “controlled falling” onto the front foot. Like always only pivot on an empty foot. It is especially important with the Fair Ladies to stay within your comfort zone. Not everyone is comfortable or able to open their hips as wide as this posture might suggest. If necessary, an adjustment can be made at the end of the posture. Please call or email with questions!