Yang Short Form - Part 1

Preparation through White Crane Spreads Wings with details. This video goes through the very beginning of the Short Form to White Crane Spreads Wings. Keep your shoulders and elbows down. Ideally, you would not do this form on a carpeted floor. If you do, be careful, and be sure to lift the toe high enough when pivoting on the heel. Pay attention to weight shifting to ensure that you do not pivot on a weighted foot. There should be a clear differentiation between a substantial (full) foot and an insubstantial (empty) foot. If the posture calls for a heel pivot, be sure you are not pivoting on your toe. Again, stay within your comfort zone, and call or email if you have questions.