In Part I, we discussed some specific treatments of Traditional Chinese Medicine (TCM). In this blog, we will discuss three important theories in TCM.
The Theory of Yin and Yang
As we discussed in my previous blog, Yin-Yang represents balance; complementary, but equally important opposing forces. Yin relates more to the internal aspects (organs) of the body, while Yang relates more to the external aspects (skin and muscles).
Here are some examples of the different natures of Yin versus Yang:
Yin organs store and nourish substances of the body, such as Qi, blood, Jing, body fluids and the mind.
Yang organs transform these substances through different bodily processes.
Yin cools the body and is more winter in nature.
Yang warms the body and is more summer in nature.
Yin lets us rest, while Yang helps us move.
Yin is night, dark, cold, feminine, negative.
Yang is day, light, warm, positive, male.
The most important thing to understand is that Yin and Yang must be balanced in order to maintain good health. When either Yin and Yang are out of balance, health changes or sickness can occur.
The Theory of Qi (Energy or Vital Force)
As explained in my blog on Qi, Chinese medicine and martial arts are based on the underlying principle of Qi energy. TCM achieves a natural, healthy state by adjusting imbalances in Qi circulation through the use of Qigong, Tai Chi, herbology, food therapy, and acupuncture.
Types of Qi differ depending on the source, role, and location in the body. Primordial Qi is Qi acquired at birth from one’s parents, and is different from Qi acquired throughout one’s life. There can also be deficiencies in Defensive Qi, the Qi that helps to keep out unwanted microorganisms. A deficiency may result in susceptibility to infections, especially in the respiratory system. There is also a deficiency in which Qi is not moving property. There can even be a Qi rebellion where it flows in the wrong direction.
The Theory of The Five Elements
Examples of the interconnection between the five elements in TCM.
The Five Elements represent elements in nature and in the body. Each element represents an organ or organs. The elements are Earth, Metal, Water, Wood, and Fire. Each of the elements is connected to an organ(s), season, color, a direction, a stage of growth, etc. The elements help us to understand how we relate to our environment and the natural world. They indicate how our body systems and structures are interconnected.
In TCM, it is believed that in each person a certain element is dominant. However, that element usually changes at different stages in a person’s life. Once the dominant is discovered to be out of balance, TCM practitioners can design a treatment plan to help restore harmony and balance in the body.
Earth
Earth houses the spleen and the stomach, and corresponds to late summer. These organs are particularly sensitive to dampness, and are associated with digestive symptoms and weight imbalances. This element is also associated with sweet taste, the color yellow, and feelings of worry.
Metal
Metal houses the lungs and large Intestine, and corresponds to autumn, which is when Yang transforms into a subtle form of Yin. Autumn is considered a dry climate which makes these organs very sensitive to dryness. Metal is associated with symptoms such as cough, fatigue, constipation, and respiratory conditions. This element is also associated with a pungent taste, the color white, and feelings of grief.
Water
Water houses the kidneys and bladder, and corresponds to winter. During winter, Yin dominates over Yang. Because Winter is cold, it is a time for rest and a time to conserve energy. The kidneys and bladder are affected by coldness. This element is also associated with a salty taste, the colors blue and black, and feelings of fear.
Wood
Wood houses the liver and gallbladder, and corresponds to spring. Spring is a windy climate, and the Liver and Gallbladder are affected by the wind. Spring is also considered a time of rebirth. The element Wood is associated with a sour taste, the color green, and feelings of anger. Imbalances in Wood is thought to cause headaches, high blood pressure, and irregularities in the menstrual cycle.
Fire
This element houses the Heart and Small Intestine, Pericardium and Triple Burner (San Jiao) and corresponds to summer. Summer has sunshine and a hot climate. Fire’s organs are sensitive to heat, and is associated with a bitter taste, the color red, and feelings of excitement or energy. Imbalances in Fire causes excessive sweating, anxiety, agitation and more.
TCM versus Western Medicine
TCM and Western medicine are different but complementary approaches towards restoring health and wellness in a person. Western medicine looks at what is causing illness and curing it, and may be more effective at treating acute problems and medical emergencies. TCM focuses on diagnosing and preventing imbalances and restoring balance when necessary. In China, TCM and Western medicine are often combined, resulting in a better outcome for the patient.
To help ensure coordinated and safe care, be sure to tell all your health care providers about any Western medicine or complementary or integrative health treatments you are currently undergoing.