In a previous blog, we discussed the differences and similarities of Qigong and Tai Chi. For example, unlike Tai Chi, Qigong is not a martial art, and doesn’t involve an opponent, real or imagined. And while Tai Chi involves a sequence of movements, Qigong’s movements are separate (free standing) and are typically repetitive. But since they are often discussed in tandem, it’s definitely worth taking a closer look at Qigong.
Qigong (originally also known as Neigong) is a centuries-old system of body-posture and flowing movement, deep breathing, self-massage, sound, focused intent, and a meditative state of mind for the purposes of health, spirituality, and martial-arts training. In the years since its inception, many forms, styles, schools, traditions, and lineages have developed and evolved. Some forms are dynamic, while others are static, involving only proper alignment with little to no movement.
Qigong has roots in Traditional Chinese medicine, where the belief is that proper flow of Qi will result in a fit body, long life, and self-defense, while unbalanced disturbances in the energy flow will cause disease. These disturbances or blockages can be caused by deficient, stagnant, or excess energy. Qigong healing exercises are designed to clear energy blockages and restore deficiencies, with the goal of bringing energy back into balance.
Mental or emotional stress can cause or aggravate many physical problems. by using the same meridians as those used in acupuncture, Qigong’s slow, gentle movements promote circulation of Qi and body fluids (blood, synovial, lymph). Qigong consists of external and internal movements, or flows. External flows enhance the connection between the external movements and the internal organs, while internal flows develop vital inner tranquility and balances the mind.
The breathing used during Qigong delivers oxygen to muscle and nervous tissue, while improving the functioning of the immune, lymphatic, and digestive systems. This breathing, in union with the physical postures, heals the mind and the body. Dynamic Qigong movements also assist with oxygen delivery, while relaxing the mind, which in turn, helps us deal with everyday stressors.
Qigong is also unique in that it increases your energy levels as well as body awareness, while improving your muscle tone and posture. Another plus is that it can be done by almost anyone, and almost anywhere. It requires no special equipment and no special talent.
But, like Tai Chi, regular practice is critical in helping you develop the internal and external benefits that Qigong has to offer.