Sun Family Videos
Warm Ups
SUN Warm Up Exercises – video to follow along and practice with. Watch now!
Tai Chi for Arthritis 1
Tai Chi for Arthritis and Fall Prevention Core and Extension postures to follow along and practice with. Watch now!
Tai Chi for Arthritis 1 Skillbuilder - Waving Hands
Tai Chi for Arthritis 1 Skillbuilder - Brush Knee to Play the Lute
Tai Chi for Arthritis 1 Skillbuilder - Parry and Punch
Tai Chi for Arthritis 2
Tai Chi for Arthritis and Fall Prevention – video to follow along and practice with. Continues where TCA 1 ended. Watch now!
Tai Chi for Arthritis 2 Skillbuilder - Open Close to Leisurely Tie Coat
Tai Chi for Arthritis 2 Skillbuilder - Single Whip Through Brush Knee
Tai Chi for Arthritis 1&2 Skillbuilder - Brush Knee Left and Right
Cool Downs
Video includes cool downs with details and explanations that can be used with any forms. Watch now!
BE SURE TO WARM UP AND COOL DOWN AFTER EACH TAI CHI SESSION!